november 2008Schedule

Club Holiday Hours

Hero Group TrainingProgram

The most incredible workout you can buy! The program runs through November 25th.  There is still time to join us!

WORKOUT

IN NOVEMBER!!!

ZUMBA

Feel the beat,   dance and move in     this fusion of Latin & International music.  It is a feel happy workout! Aerobic/fitness interval training with a combination of fast and slow rhythms that tone & sculpt the body a great time to      let loose!

YOGA

Combining our innovate training approach with the ancient art of Yoga.  We draw from Vinyasa and Astanga style yoga, plus incorporate additional Power

Yoga movements.  Relax & Release.

HardCore:Core

Focused on your Core?  This is the program for

you! PowerYoga meets CoreWork...strengthen

your abs, obliques and lower back.

urban workout

Ready to train outside in the Valley?  Join us

on Saturday Mornings for a great outdoor

workout .