ROCIT is a new one of a kind interval training workout. Members are fervent about the cutting edge equipment with dynamic action and movement that simulates the motion of a ride! The inventive design by Hoist Fitness combines a natural rocking motion, fully inclosed safety weight stacks and simple set up features. The ROCIT workout is perfect for clients to get in and do weight work on safe, easy to use equipment.We are excited to announce that the ROCIT Studio is open to all members.  There is no additional charge to use these fantastic machines...they are FREE!.