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We have taken our most popular classes, amped up the intensity, and toned down the price. Blast Classes are a series of high-energy 30 minute session of TRX, Gravity, and general floor-work targeting a specific area of the body.Try our different variations for Legs, Upper Body, or Core. Blast are designed to be taken in sequence through the week to ensure a balanced workout, but you can always pick and choose your favorites or the ones where you may need more work. Blast Class Rates |
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The Training Club
12264 El Camino Real #60
San Diego, CA 92130
(858) 793-0665
The club will be closed Monday September 6th in commemoration of Labor Day |
New Rocit Classes have been added. Check out the Summer Schedule for times. |
Its all about Core! This 30 minute class focuses on strengthening your midsection, including abs, obliques, and lower back. Challenge yourself and gain the strength and stability your body needs to perform at its best. The flat and sexy stomach is just an added bonus!
Our popular Gravity Group program, condensed and concentrated into a 30 minute Blast class. Use the unique Gravity Training System to challenge your body in either an upper or lower body workout intended to round out your training. Check the schedule for the part of the body you want to target, or take the series to ensure an all-encompassing fitness program.
TRX Blast uses the TRX as the central tool for a challenging workout that will focus on either your lower or your upper body (see schedule). All classes will incorporate a variety of exercises intended to complete your workout when taken together. The TRX Blast will use the TRX as the primary focus but also incorporates a variety of floor-work techniques that target overall lower body strength. Check the schedule for specific areas targeted in each class.