San Diego Premiere Health Club

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Standard Classes

The Training Club offers an array of specialized classes intended to compliment you workout regimen. Our classes are intended for all fitness levels, are available at a variety of times, and offer a convenient way to spice up your fitness routine. Classes are first-come-first serve, and some have limited capacity, so make sure to arrive early.

TeamSpin

You haven't tried spin until you have tried TeamSpin. This unique combination of music and movement provides an incredible cardio workout. We use 36 state of the art Keiser M3 bikes. Each bike provides its on individualized computer system that helps you do your optimal best. Bikes are compatible with Polar heart rate monitors. Road bike shoes are required; limited sizes are available for loan at the club.

 

Team Yoga

This is what you get when the innovative approach of The Training Club and the ancient art of Yoga collide. We draw from the teachings of both Vinyasa and Ashtanga style yoga, and incorporate additional Power Yoga movements. This is an ideal workout to get your blood flowing and our muscles ready for the day during the early morning, or as a calming de-stresser to wind down from your hectic schedule. Suitable for all levels.

 

Rocit Circuit

A strength training circuit with a twist. Join the group as we navigate around our strength training equipment in a circuit fashion. The energy is high and so is the challenge. Get a full body strength training workout that is lead by an instructor. This timed circuit challenges  your ability to push yourself a bit harder every round. Learn new weight training exercises and have a blast incorporating this routine that you can later try out on your own.

 

Zumba

Feel the beat, dance and move in this fusion of hypnotic Latin rhythms and easy to follow moves that create a dynamic workout. It is a feel happy workout! Aerobic fitness interval training with a combination of fast and slow rhythms that tone & sculpt the body a great time to let loose! Suitable for all levels of fitness.

 


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Buy Standard Passes

You will receive an emial confirmation of your passes. Please bring in your confirmation at time fo enrollmenet.
The passes will be enrolled under the name you entere below.

Select Number of Passes
Name of Guest Using Pass
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The Training Club
12264 El Camino Real #60
San Diego, CA 92130
(858) 793-0665

 

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Club Announcements

New Rocit Classes have been added. Check out the Summer Schedule for times.