Personal Training

We have brought together an elite group of Personal Trainers to help guide you on your quest. With over 50 years of combined personal training experience we can pair you with the right trainer to match your training style and goals. Private and semi private personal training sessions are available from our experienced staff. Sold in packs of ten workouts, our 30 and 55 minute personal training sessions can be scheduled in advance for your convenience.

Karren House

Energetic, straightforward, friendly and intense. Karren's no-nonsense approach to working out has established her as one of the best! Whether she is instructing classes, training clients, or creating innovative and inspiring workouts, her positive attitude and energetic personality is captivating and contagious. Karren's involvement in the club spans from being the club's manager, to instructing Gravity, Flying Iron, and TeamSpin, as well as personal training.

Joe Gold

Joe has has always had a passion for fitness; he believes a fit lifestyle can be incorporated into anyone's daily routine. He thrives on exposing his clients to new training concepts that deviate from the traditional health club approach. His experience comes from over 20 years of participation in fitness programs at recreational and competitive levels. Joe's love for training drew him away from a traditional carreer as a corporate manager onto the gym floor where he has helped develop some of the programs currently being taught at the club. Aside from his duties as the club's owner, Joe also participates as a personal trainer, and coaches our Suspension Training and Gravity classes.

Mark Kern

Mark has always been fascinated with human performance, and wellness. Mark competed for 4 years on the UCSD Rowing Team and was an Assistant Rowing coach in 2001. He completed in his first marathon this past year and has enjoyed running half marathons over the past few years. Mark also has a passion for hiking, especially where there are challenging day hikes to be found. Mark currently works as a Personal Trainer, as well as a TeamSpin and Gravity instructor.

Stacie Rosati

Stacie's range of experience spans a wide range of age groups and fitness levels; from Division I athletes to clients well into their 80’s. For over six years Stacie has helped individuals achieve their fitness goals through personal training, sports conditioning and group fitness classes. Stacie started personal training as an undergraduate and advanced to a speed, strength and conditioning coach for high school and college athletes at Strength in Motion in Syracuse, NY and Explosive Performance in Virginia. Stacie has also found time to coach several girls Lacrosse teams within the Syracuse and Virginia area. She currently works at The Training Club as a personal trainer and yoga instructor.

Sign up for our Email Newsletter Privacy by SafeSubscribe

San Diego Premiere Health Club

Karren House

Joe Gold

Mark Kern

Stacie Rosati