GRAVITY® is about core. In this full body 45-minute workout you will strength-train and get your cardio in less than an hour. This fun program focuses on muscle isolation and integration of the body by using EFI Sports Medicine GTS machines. We suggest scheduling a 15 minute primer before attending your first session to familiarize yourself with the equipment. Suitable for all levels.
Premium Classes
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Strength comes in numbers! We know that there is no better way to motivate you to have a great workout than to surround you by a group of peers with the same goal in mind. Our Premium Classes are full of high-energy, support, and enthusiasm that will drive you to do your best. Premium Classes may or may not be included in your membership. Ask any of our staff for more details. |
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Can you hang? This unique training approach uses the TRX SuspensionTraining system as its only aparatus. Using nothing but the straps and your body weight we will put you through an intense yet rewarding training experience. Challenge yourself through our series of 10 unique rotations each one designed to bring out the best in you. There is a limited capacity to this class so reserve your spot early.
Buy Premium Passes
The Training Club
12264 El Camino Real #60
San Diego, CA 92130
(858) 793-0665
Club Announcements
The club will be closed Monday September 6th in commemoration of Labor Day |
New Rocit Classes have been added. Check out the Summer Schedule for times. |
Copyright © 2010 San Diego Premiere Health Club. All Rights Reserved.
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